All men wish that their sexual power does not disappear as long as possible, so that they can give pleasure to a woman without any problems, as well as get pleasure independently from sexual relations.Yes, sex life is an important aspect for all members of the stronger sex.True, some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency feels like and what measures need to be taken to improve it.
What affects potency?
Potency depends directly on how often men have intercourse.Let's find out why some can have a full and lasting sexual relationship, while others can't.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives depends, of course, on the level of sex hormone like testosterone.It is responsible for the creation of sperm, sexual desire, and a man's behavior during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood, and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually fall.During the year, it may drop by about a few percent.This process usually starts after thirty years of age.After 50 years of age, these men can see a decrease in the hormone about 2 times compared to what they had during their youth.This factor begins to contribute to the development of all kinds of illnesses that negatively affect male strength and the health of internal organs and systems.
Several diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension, and many other ailments.But people often start turning to the doctor precisely against the background of all kinds of problems with potency.It must be remembered that a timely visit to the doctor will allow you to make an earlier examination and start appropriate measures for treatment.Many people delay this process, try to figure out the cause of the disease themselves, and engage in self-medication.This method of therapy is prohibited!You must treat only under the supervision of a specialist!
Overwork, psychological factors
Potency depends directly on the psychological state of a man.If he is often stressed, sleeps little and lies little, worries for any reason, cannot establish a relationship with his wife, it is likely that male strength will decrease as a result.Potency can decline, not only in adults.Such cases often worry the younger generation, over 18 years old.Guys may be afraid that they will not be able to satisfy their sexual partner, or that their first sexual experience was unsuccessful, which does not allow them to be confident in their abilities in the future.Some people have doubts about their sexuality and attractiveness.Even potency depends on such factors, so it is important to seek help from specialists in time.Sessions with a psychotherapist often help to get rid of these types of problems.
How is potency dependent on sexual constitution?
The main factor in the sexual constitution is heredity.It plays an important role in the personal life of representatives of the stronger half of humanity.Every man's personal need for sex is a sexual constitution;it is native.Doctors simply determine it thanks to some simple criteria.Doctors usually conduct a patient interview, visual examination, personal communication with the sexual partner, and prescribe laboratory and other necessary types of diagnostics.
Anthropological methods of examination are needed.Thanks to them, the doctors get all the information about weight, height, and find out the exact trochanteric index, which is the ratio between the circumference of the chest and the pelvis, the height of a man with the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Ritual of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have intercourse about once a week, their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic, or lose sexual interest in their partner.Otherwise, you must consult a doctor to determine the causes of these symptoms that arise.
Is potency dependent on bad habits?
It is a pity that few people think about how male strength depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc. Many people drink alcohol to relax, feel more confident, and more attractive.But if you drink a glass every time before sex, this is likely to develop alcoholism.
In order not to resort to such measures, you just need to find a woman and build a proper and reliable relationship with her.The woman you love should be your ally in sex, then everything will change for the better, you won't have to use alcohol or other harmful methods.
Drugs also have a negative effect on male strength.There are no strong or weak drugs.It is important to know that they have an even worse impact on all centers responsible for the sexual area than alcoholic drinks.Therefore, a man must make a choice: not to have problems with potency, to lead an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Ability also depends on a bad habit such as smoking.All the substances in tobacco smoke enter the male genitalia through the blood.Experienced smokers usually have a decline in motility, damage to sperm structure, and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, a large number of occupations require one to sit.This applies particularly to students, because one lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up every 20 minutes at least.This could be pelvic rotation, squats, and so on.The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are always connected to a computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Features diet, obesity
Male sexual activity also depends on the daily diet.It is worth noting that excess body weight leads to problems with muscles, the cardiovascular system, and can trigger the appearance of diabetes mellitus and many other diseases.You must constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also have a negative impact on the power and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids, and other beneficial elements.Potency is highly dependent on nutrition.Therefore, you need to eat other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, and seafood have a good effect on potency.
A diet that will include fermented milk and dairy products is also shown.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of the various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, quit smoking, drinking alcohol, and using drugs.You have to improve your relationship with the woman you love, try to be friends with her and not enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of decline in potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat right, and do not self-medicate.If any suspicious symptoms are observed that indicate a violation of power, you must immediately consult a doctor to establish the exact causes of this phenomenon and start appropriate therapy.