Nuts are fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is extremely beneficial for all organs and systems.And it is precisely thanks to its unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, so this matter must be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improves the condition of the whole body is no secret, and nowadays a healthy lifestyle, in which "right food" plays a central role, is in almost every medium.However, in the context of this question, it must be said that poor nutrition is often the cause of fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the saying - as strong as a nut, and that there is only some truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of fruits a day several times are less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the knowledge that nuts should increase potency in the diet of every human male representative.
According to international statistics, around 70 million couples worldwide suffer from problems of infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases it is the man who is "to blame" for this.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but there is also a particular problem of erectile dysfunction, that is, potency, which (as you could guess) is not only giving a man the opportunity to conceive (although it is also worth mentioning the psychological aspect here, because good potency gives the male sex self-confidence).
The benefits of nuts for men's health
The aforementioned product can be found in the diet of literally everyone, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial qualities are a really pleasant bonus.Nuts can be a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about the nuts that are good for men, it is worth saying that the following substances are useful for them:
- that the kernels contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human reproductive system and function to normalize it;
- fatty acids are useful for the functioning of the vascular system, and it is nuts that are leaders among other plant substances in their content (the information is proven and confirmed by relevant research);
- organic compounds that are beneficial to the functioning of the entire body as a whole and other medicinal substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The carbohydrates and healthy fatty acids in the composition are converted into energy, which is also due to the high content of magnesium, and for this reason it is recommended to use them as an ultra healthy snack (they are especially recommended for those who are on a diet, because the fats included in their composition do not contribute to an increase in body fat, but, of course, you should not forget the dose.
Moreover, the fatty acids that are part of nuts help to prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction).Also, this product is suitable for people suffering from diabetes, because they reduce glucose levels and even improve the patient's condition.
At the same time, the ability of the fruits to slow down the aging process of the body is noted (due to the high content of beneficial vitamins, fatty acids and microelements), strengthening the body's immune system and preventing cancer.
And if we talk about the best nuts for potency, then we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- coconut;
- Brazilian;
- hazelnut;
- almonds;
- peanut.
Walnuts and potency
Particular attention should be paid to how beneficial walnuts are for potency, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study described in the American Journal of Biology of Reproduction, which involved 117 men in the age category of 21-35 years.They were divided into two groups, the first did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculated that it did not increase body weight, but at the same time it increased the level of healthy fats in the blood).
Research has shown that sperm quality (that is sperm motility, concentration and viability) significantly improved in the participants of the experiment (the second group) after three months.Wendy Robbins explains this fact through the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on the quality of sperm and the improvement of blood microcirculation through the vessels of the pelvic organs, and the latter has the most positive effect on potency, so you can answer positively the question of whether walnuts help with potency, what is the main thing and what is the most important to know?Moreover, it must be said that this product has a high zinc content, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts to treat sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they give no less benefits to the female body than to the male).
Brazil nuts and their effect on the male body
Few people are aware of this that Brazil nuts, which they love very much, are a rare species of Capuchin monkeys that are in danger of continuing their lives.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritious core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood in men, improve the quality and quantity of the ejaculate released and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis have erection problems.There are also many good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and dilates veins, which increases blood flow through the vessels).
When talking about its nuts increase potency in men, you should not ignore the information described above, because there is evidence that eat two or three Brazil nuts a day you can satisfy the body that needs a daily dose of selenium and increase male strength, preventing the development of erectile dysfunction.
Important!If the dose of eating these nuts is increased, it can reduce the level of testosterone in the body (due to an excessively high concentration of selenium in the blood) and thus stimulate the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect power, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a super-strong medicine for potency, and they are completely confident that only 30 grams of this product per day is enough and no problems with potency will definitely arise (the result will be noticeable after only a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the wall of the blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so its beneficial substances are absorbed much better.
Although it is believed that walnuts are very useful for men, his potency could also involve the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use, and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dose, because there are many nutrients and fibers in the hazelnut kernel, and side effects in the form of nausea, diarrhea and gas formation can exceed their concentration.Particular attention should be paid to choosing young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old, and have problems with the gastrointestinal tract.
pine nut
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows you to remove cholesterol from blood vessels, which makes it indispensable for men, although the daily dose is still 50 grams and they cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give priority to raw hazelnuts, because when they are fried or salted they do not give the desired benefits).It is no secret how beneficial honey and nuts are for potency, the recipe mentioned in almost all sources of information related to improving "men's health", and hazelnuts are no exception in this case, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons for theAdding flavors improves it too.This medicine is suitable for almost everyone except those who suffer from individual intolerance to the drug.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice allows, according to the latest statements by experts, not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut has the shape of a seed surrounded by tree-like scales, and is usually used as an effective spice with a spicy-sweet aroma.
Nutmeg has a beneficial effect on the body but in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual ability due to:
- mood swings, excessive anxiety before intercourse;
- settlement of previous failures in personal life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, to improve control of the ejaculation process and to prolong the intimacy time.
Recipes for preparing natural "medicines".
It is not enough that there is information about what nuts for potency in men are best to use at home;you must also pay attention to the preparation of recipes for "medicines" (although, as stated above, they can be taken safely simply.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will not only make the "medicines" healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix them with the above ingredients.Pour a glass of honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste".
It has already been described in detail above how walnuts affect the potency of men.And, as you know, you can limit yourself to eating 100 g of nuts per day, which, by the way, will fully compensate for the protein deficiency in the body, if any, and take one tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, since there are few products better than honey and walnuts for potency - reviews from men only damage this information.
- Nut-honey milk.Pour half a glass of cold, but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey.Nut milk has a large effect on the length of erection;
- Onion seeds are mixed in equal parts with honey.In order to activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilogram of peeled hazelnuts is mixed with 100 ml of aloe juice and mechanosis rhizome, ground into a powder, and then taken three times a day just before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root have a homogeneous consistency and, washed down with water, are taken before meals.
How to take?
It becomes clear how useful and easy nuts are for potency in men;the recipes for these medicines are not much different from each other, therefore the methods of taking the nutritional mixture are the same - eat only 2 spoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse).
It is believed that eating a honey nut dish will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will provide about the same effect.
Which honey is best to choose for healing?
It is not enough to know which nuts are best for assessing potency, because they are mainly used together with honey, so special attention should also be paid to the type of honey that should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, walnut and flower nectar.If you take flower honey, then marjoram, jasmine and orchid will be the most suitable honey plants to improve men's health.
To achieve the desired positive result, you must include honey in your daily diet.According to the old custom, it is recommended to chew in honeycombs, since they have a huge amount of additional vitamins.Some experts recommend eating honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treatment in your mouth, while others recommend eating honey in the evening, two or three hours before bedtime.
The recipe for honey with walnuts is a champion in vitamin composition, as well as the most popular method of increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of about 1: 1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said as a conclusion?
There are different ways to normalize men's health, and nuts with honey for potency is not the only way to normalize the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, he should be prepared for the fact that the course of treatment will be quite long and the effect will not be expected from him immediately.Positive and, more importantly, rapid changes can be expected when taking medicines proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are completely proven medicines.
What should you pay attention to?
In addition to everything described above, you must also pay attention to the general state of your health, and in particular carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits, and dairy products (cheese, cottage cheese, milk).It is also worth including the healthiest fats, such as ghee, in your diet.Alcohol consumption, fried foods, and white flour products have a negative impact on the body and male power, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.Confident and high spirits, emotional relaxation, lightness, a comfortable atmosphere - these factors create a favorable state of mind, which is necessary for high-quality sexual relations.If necessary, you can always adjust your mood in advance, and there are many different methods to do this, but the main thing is to relax and "let the situation go."
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores, which are included in food products, and these include a lot of seafood, which is recommended to be included in the romantic dinner menu for obvious reasons.
