In order to say which foods increase potency in men, it is necessary to carry out properly scientifically defined experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, this kind of "direct" study of products that increase potency in men is very rare. More often, scientists receive thematic data as additional "side" information in the course of another study. Sometimes, however, it is enough to doubt that the traditional attractive food to increase potency really helps a man restore erectile function.
However, even information spread about food for potency enough to make a list of the really best products for potency from products that supposedly increase potency in men. Until now, common ideas about the basis of nutrition to strengthen men's health, stay on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good power and analytical transfer of the functions of the element to dishes in general.
Not all food for increasing potency is a "portfolio" both a convincing legend, and confirming statistics, and real components in the composition, which may, under certain conditions, directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and traditions with actual data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. " Casanova's name and reputation as a lover are associated with twopotency-enhancing product: oysters and chocolate.
If you do not take into account that Casanova, in addition to love affairs, was also attached to his adventure and penchant for hoaxes, and still believe his stories about himself, then of the two products mentioned that are useful for potency, it is possible onlyLeave chocolate on the list. , which Casanova actually consumed regularly in the form of a hot drink. Oysters are mentioned in the pages of the memoir only once and in a random context.
Furthermore, in the first half of the 19th century in France and England, before the rise of unregulated fishing, oysters were considered to be the food of those parts of the population who did not have enough money for meat, gradually becomingas a delicacy from the latter. half of the 19th century. It is reasonable to assume that the glory of the British and French men, as the most passionate and enduring lovers, should have emerged in those years. But the cultural image of the nation at the level of the legend has confirmed the glory of the lovers except for the French and without direct reference to the diet. And this suggests that it's not just about oysters.
Although, if we ignore the legends, then the real gastronomic potential of the oysters and their chemical composition make this food to increase the potency of a meal worthy of male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The most important thing here is that zinc as a mineral is one of the basic elements for testosterone production and potency increase in men. And iodine is involved in a complex hormonal process that affects the male potency through the state of the thyroid gland. Several amino acids work for the same task.
- 5-7 oysters (about 100 grams) have about 17 grams of protein, which is about a quarter of the body's daily requirement (at a rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor commonly known as the "happiness hormone", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and remove fluid from the body, and also, thanks to them, the strength of heart contractions increases. Indirectly, this also affects male potency, which can be considered as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, oysters are always not recommended to increase the potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters are often a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it must be remembered that the functional analogue of dopamine is found in the highest concentration in dark bananas, which are also often named among the products that improve potency.
Regarding chocolate to improve potency (more precisely, cocoa, as the basis of the hot drink), besides Casanova, the Inca emperors also believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesans who gavetheir men. drink this drink. It is assumed that the specific effect of dark chocolate (with the amount of cocoa from 65-70% and above) is based on the activity of the alkaloid theobromine. It stimulates male sexual desire, which stimulates the natural mechanisms of erectile function.
Another legendary tool on the list of products to increase potency in men immediately mentioned often camel stomach, or renet. It is called a fast-acting method, because, according to common recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, a tincture is prepared from the camel's stomach at the rate of 100 grams of dried stomach per 250 milliliters of vodka, and kept in a cool dark place for 2 weeks, which is also drunk before intercourse.
Because of what renet works, it is difficult to establish, since scientific research on this country method to increase potency is unknown. But, given the speed of the product and the fact that renet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs should not be consumed daily "drugs that improve potency in such a radical way, like any other strong drugs. "
Statistical indicators and men's health
If, according to statistical data, a group of people or a population of a certain area is different in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So in the field of view of one group of researchers came men who love spicy food. A diet for potency containing chili peppers has confirmed its effectiveness statistically in a study conducted by French scientists. The reason for the greater desire for sex and the willingness to engage in it was called the capsaicin in the pepper. An increase in the level of this substance is associated with the display of social dominance in men and increased aggression.
The traditional food of the "fiery" Spanish bullfighters, who ate the testicles of the bull they killed and the meat steak at the festive dinner, can be seen in a narrow regional way. By the way, almost no one doubts the value of meat as a product that must be eaten in order to increase potency. However, the specification of the preparation of modern meat dishes is often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen to feed farm animals. As food for male potency, animal meat containing the content of the female sex hormone has the opposite effect. To be safe, in one of the diet options, it is recommended to cook meat a lot. It is believed that this way estrogen will remain in the womb and will not be able to stimulate sexual dysfunction and erectile dysfunction.
However, statistical studies on a larger scale, cited worldwide, concern the issues of balanced nutrition in general, nutrition, including the total composition of vitamins, minerals, trace elements, as well as deviations from indicatorsoptimal related to nutritional habits i. modern city.
Therefore, a significant excess of fast carbohydrates in food immediately affects the erectile function of men. Glucose, as a product of carbohydrate metabolism, is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates include:
- vegetables and fruit (mainly raw or lightly cooked),
- cereals from whole grain cereals (oats, wheat, bulgur).
In itself, studying the problem from one angle rarely gives a comprehensive picture. And in this sense, nutrition for potency is also just part of the whole picture that must be gathered from different points of view. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on the type of blood (men with the first type of blood most immune to impotence), will not reject the needwith a comprehensive. a diversified diet.
Chemical composition of products and analogues
Often in an attractive diet for a man who cares about sexual health, there are products for potency that are on the list by analogy, that is, based on the analytical transfer of information about one element contained in a food product to the symptomsof the product as a whole. In other words, if we know, on the basis of experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the. the state of the cardiovascular system, then we can assume that there is a high probability that a product with a significant L-arginine content will also have a positive effect on a man's erectile function.
This is, on the whole, an author's transfer, however, sometimes the proportion is distorted in ideas about products that affect potency. So it is known about walnuts that they need to eat about 15 pieces per day - then they increase to put up and systematically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of their content of L-arginine and zinc, which are related to the formation of sex hormones. However, the risks associated with consuming allergenic products, including nuts, and the content of other components in the product must be controlled, and their benefits must be weighed individually.
For example, pine nuts contain healthy monosaturated fats, which can lower the level of so-called bad cholesterol - which improves the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The belief that you need to eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when you choose products, you need to control the risks associated with them.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is often called others. Often, to improve "male strength" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, the general information that this or that element increases the chances of a man in bed does not automatically mean that he will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed for you not only by a nutritionist, but also by a sex therapist. Food products, chosen in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About what products increase potency, and will be discussed. However, I want not only to list them, but to help understand why this happens. So that knowing a few rules will enable you to escape from remembering unnecessary details.
General condition of the body
Is there a diet for men? Products that increase potency in men can affect different organs and systems, and it will not be impossible to have normal sex. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create a lot of problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also promotes increased potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase potency may contain substances that are necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, food that acts on the nervous system, relaxing or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always affect potency negatively. Quality food is far more important than being hearty and plentiful. There is a sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency is a great way to maintain men's health.
Food, which contains many antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can consume it in the required amounts. Their beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with good honey known as male aphrodisiacs.
The second component of this mixture, designed to increase male power, is nuts and seeds. Most of them should be useful in food for men - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). Nut-honey mixture should be eaten 2-3 hours before bedtime. It is good to add some prunes.
Prunes and fruit dates are very useful for increasing male potency, which controls testosterone levels. For this to happen, natural vegetables and fruits (in particular, turnips, carrots, watermelons), which improve peristalsis and contain the necessary vitamins to improve male potency, must be eaten daily. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful to improve potency. They can result in an increase in testosterone levels, improve the condition of the blood vessels. Foods high in garlic, onions, parsley, spinach, or celery are great for improving male health and erection. A special garlic tincture, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended not to eat more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful types of fish recommended for men to eat regularly are mackerel and flounder. It is important to know that seafood is most useful when it is cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- curdled milk.
To improve their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulates the production of testosterone. The cheese diet does not include hard cheeses, it is complemented with green tea.
specific diets
It is strange that many of the products listed that affect the increase in male potency, as well as nuts, fruits and spices, are on a diet that has been consumed for a long time in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain culture of eating: the food of their inhabitants consists of light products that do not allow men to gain weight, and it also maintains the necessary level of testosterone in his body.
The habit of eating often and a little in any case is useful. A Mediterranean diet of cheeses, olives, fruits and various cooked vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is a great way to maintain men's health, increase erection and provide increased potency.