Men who want to make a full sex life, be sure that their diet contains foods rich in all the necessary nutrients. These foods should be eaten regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve potency is quite extensive. Some products for potency will not be very easy to find, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Also, shellfish contains dopamine, which increases libido and increases the amount of sperm.
In the spring, the content of zinc and amino acids in oysters may increase. At this time of the year, mollusks get offspring. Therefore, it is better to get oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product will not be as useful.
It is not worth eating often to increase the potency of oysters because of the high content of mercury in them. This product is contraindicated for people with weak immune systems, as well as for those suffering from diabetes or gastritis.
camel stomach (rennet)
The effect of using this medicine can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Buckwheat was often used by the nomadic people of the East to augment construction. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product must be taken before intercourse. This means fast action - erection in men happens almost immediately.
A very effective tincture can be prepared from renet. To do this, just take 100 grams of the product and pour a liter of vodka. You must insist the medicine for 2 weeks in a cool dark place.
flounder
Flounder has protein that is well absorbed by the human body and various active ingredients that have a positive effect on male power. Also, fish has vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can stew. Flounder is contraindicated only for those who have an intolerance to this product. Those suffering from diseases of the heart and blood vessels should not eat salted and dried flounder.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and provide great benefits to the reproductive system. The fish also contains phosphorus, which improves the quality of the sperm and increases its quantity. It is recommended to eat cooked fish.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables like turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on power.
Eggs
To improve erection, men should add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
It is rightly considered a product for meat men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- mutton ;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have a great effect on erection, but also improve the quality of sperm, and can help prolong intercourse. To prepare a healing mixture, the dates must be washed and cut thoroughly. Dried fruit pits should be removed. Then the dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a very necessary component for erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large number of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- grape;
- Strawberry juice;
- bananas;
- mango.
Perga and honey
For affordability, bee products are irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for a man to make his sex life complete. To improve male potency, bee bread is recommended to eat 10-20 grams daily. People with impaired metabolic processes should not consume the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire organism.
Condiments and herbs
Among the condiments that are beneficial to men's health, the following are distinguished:
- a caravan;
- time;
- aniseed;
- time.
Greens should also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink so that a man has good potency is another question that is often discussed. Drinking products to increase potency are also quite diverse.
Tea for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to combat stress, which is often the cause of poor potency. In addition, the quality of the sperm improves and the number of active spermatozoa increases.
Some teas have some contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and metabolism normalizes. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male potency. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml per day after the morning meal. In diseases of the stomach and intestines, the use of the drink must be abandoned.
Juices
Freshly squeezed juices offer great benefits for men. They are so good for increasing potency that their effectiveness is quite equal to the effectiveness of medications. In addition, fresh juices are completely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods you need to add to your diet. The right approach to eating the necessary food will lead to the desired result in a short time.