At a certain age, men experience erectile dysfunction such as men. In this state, men cannot fully survive. Many representatives of the strong half of humanity remain face to face with their problem, others seek help from specialists, but there is also a simpler solution to such a delicate problem - the potency can be restored by yourself. How to increase potency at home?
With age, genital organs become dysfunctional in men, this is due to hormonal imbalance, inactive lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increase potency at home
To increase potency, men need to follow some advice.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluids, increasing the amount of sperm production. Sexual contact prevents impotence. The medicine has proven that regular sex reduces the risk of developing cancer.
Disease preventive measures
Unprotected contacts lead to diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force the male gender to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the body as a whole.
Healthy diet
Strong potency depends on proper nutrition. With a balanced diet, potency and sexual desire can be significantly increased. Phosphorus in the male diet should contain food, which is an important element for the health of the male body.
There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is essential for the synthesis of testosterone. If this element is insufficient, there is poor ejaculate quality, poor erection. With vitamin E deficiency, the cellular level in the genitals is negatively altered.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase tolerance with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol addiction interferes with strength. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients with prostatitis should usually refuse to take even a small amount of alcohol.
Fighting too much weight
An extra pound has a negative impact on men’s health. To get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
The rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase potency at home in simple ways? Exercise and glandular massages can support men’s health.
- If you adhere to Chinese techniques, then you can increase the strength by acting on special points that must be massaged with urgent movements. Location of points: hands, feet, back. Manuals use acupuncture in these areas, then the impact becomes more active.
- Erotic massage is used to enhance male sexual activity. The man should be completely relaxed.
- It is the glandular organ that stimulates potency strengthening at home. Direct action on the male organ through the anal canal not only restores male strength, but also acts as an excellent prophylaxis to prevent prostatitis. A party can perform massage sessions, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, deal with excess weight, make men more active and optimistic.
- The increase in power depends largely on the food consumed. Men should eat foods that increase the strength of the erection with strength. For men, carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditioned by taking a daily contrast shower before you go to bed. The procedures restore potency, help to strengthen the whole body. To do this, the man is first poured hot water for one minute, and then cold. The temperature difference should change gradually.
An ice pack is an effective remedy for increasing strength. To do this, ice is wrapped in cloth and placed in different areas of the man's body (head, heart, scrotum).
Strengthen strength in country routes
You can deal with plenty of problems using folk methods. There are many recipes that will strengthen and restore erectile functionality quickly. There are many facilities available in every home.
- Honey and nut composition. When using the medicine, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. This way, you need to be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. Our ancestors used this folk remedy to increase male strength. To this end, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy to increase a man’s combat readiness is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice helps with impaired erection. He is required to drink it daily in small portions.
- Another effective remedy that improves potency is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal daffodil. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, a decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With increasing strength, regular maintenance of health must be forgotten. Even after a course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated in other ways, it is claimed to increase potency with folk remedies on an ongoing basis, since natural ingredients do not have a quick effect. There are many modern and safe drugs designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination, because the cause of male impotence is not always associated with age-related changes or lifestyle. Some patients have such a problem due to the existing pathological process in the genitourinary system, in this case, the treatment begins with the elimination of the main problem, and folk remedies are used in addition to the main treatment.
Ginger rhizomes as a treatment for impotence
Among the products that enhance sexual activity, patients prefer ginger rhizomes. This spice is added to tea and dishes. Ginger rhizome is processed into powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves the microcirculation of the bloodstream.
- By adding ancestral root to baked goods, the dish appears fragrant; to eliminate the bitterness of the spice, you can use a dried, powdered product.
- If you market meat or chicken with ginger, the dishes get an interesting taste. For this purpose, marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- Also, the spice is used in the preparation of fish or seafood.
- The hot drink with ginger is very popular. Senior tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity, and destroy infection. Ginger is considered to be the best stimulant of male activity, sexually.
Extra recipes to improve erection
Traditional medicine is as effective as traditional methods of treating impotence. A large number of the population uses folk remedies, which confirms the high effectiveness of natural remedies.
Folk recipes for preparing strength-enhancing drugs:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.