Potency for men is the most important factor in self-confidence and psychological comfort. Sexual activity, success, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for some reasons, potency can decrease. How to improve potency is an exciting question for every man. Sexual problems can be overwhelming, make you doubt your own abilities and even drive you into a state of depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act. "The name that characterizes the phenomenon itself is fine, because potency is the ability of the man who has a high-quality relationshipcarnal.
Potency has three main components:
- libido, or the presence of sexual desire;
- presence of construction;
- correct completion of sexual relations, the ability to test the body, quick restoration of erection.
Ideally, all three factors should be present - this means that the man is completely healthy in this respect. If at least one signal fails, it's time to think about how to improve potency.
Men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to solve this problem and decide to make an appointment with a urologist-andrologist, then you do not need to indicate the reason for contacting the clinic. The consultant will see the results of the test, he will call you back just to clarify the time to make an appointment with the doctor. Take the first step, start taking the test and know thatthis problem is insolvable in most cases!
Before you decide how to increase potency, you need to establish the cause of sexual frustration.The main factorsnegative impact on men's sexual health,they are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune to this. Do not guess how to restore potency on your own - folk methods rarely give any effect.
Potency Enhancement in Men: Hormone Therapy
The quality of potency depends directly on testosterone – this is the main male hormone that controls the functioning of the genitourinary system, muscles, and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in testosterone levels in the body. Usually, its size reaches a maximum by 25-30 years, then begins to decline gradually. However, it often happens that a man already has problems in the sexual area at the age of 35-40 years. Men should know that this is not a cause for panic - sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
It is one of the methods to improve potencyhormone therapy– increase the level of testosterone in the human body.
How to increase potency - treatment
A common cause of decreased sexual function in men is failure of testosterone production. Subsequently, this problem is due to several reasons. In order to prescribe the right treatment, first of all, it is necessary to make an accurate diagnosis and identify the root cause of the disease.
When deciding to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- Cardiologist;
- endocrinologist;
- a psychotherapist.
To improve potency, it is necessary to cure the malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will examine the patient and make a diagnosis, depending on which a personal treatment course will be taken.
In case of a problem, neverdo not self-medicate. The doctor knows better how to restore potency, and not only is the rash use of drugs and folk methods ineffective,but even hurt- in the worst case. Therefore, do not worry and do not wonder how to increase potency on your own -just go to the professionals.
Improve potency in menmultiple methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
For each assigned patientindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You must take care of your health in a timely manner so that when a critical situation occurs, you do not have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but it will help to minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you must avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual intercourse, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can affect the functioning of many systems, including the sexual one. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
With a full sex life, you should be attentive to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with the general recommendations will minimize the problem of how to restore potency.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of poor erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day could be very beneficial for all men. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meats, processed foods) also harm his erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Facts 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and as a consequence of medication. For example, medications used to treat high blood pressure can adversely affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, used to treat allergies, can cause erectile dysfunction. Therefore, before you take any medicine, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is essential to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to enhance erection and, as a result, they cannot be proud of their very good abilities in real life.
According to the actor Dan Wilde, all porn actors must inevitably take pills to improve potency before filming. True, erection damage can result from frequent use of erection enhancing drugs.
In other words, it is unhealthy. Elevated medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear triggers erectile dysfunction
Often, men do not even think about the quality of underwear, and they choose tight swimming trunks, making a big mistake. Every man who takes care of his health should remember that one of the best options is shorts, wide, comfortable underwear, not synthetic, but cotton. Loose underwear does not create pressure and therefore does not affect circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is a problem only for the elderly. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible in order to avoid this extremely unpleasant sexual disorder in the future.
Penis erection. Lose construction?
Take the penisvery important for a man, man, young man, teenager (teenager), boy.Construction in mendepending on a large number of factors. For the normal functioning of the reproductive system, there must be sufficient building time. If aconstruction disappears, weak erection, no erection, weak erection weakens quickly and falls, this is a serious reason to contact a specialist in private medical practice. Quicklymale constructionshould be enough for sexual relations. If asexual erectionfails, involuntary morning erection (in the morning) does not seem for a long time, night erection is sluggish, incomplete, you noticeconstruction problemsneed to diagnose andconstruction treatment.
Why erection disappears, causes of lack of erection, effect on erection
Reasons why oftenconstruction disappearsdiverse. What affects erection? The following factors affect erection - the causes of poor erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the mammary / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcohol, alcohol abuse.
- The action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cake, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, the erection deteriorates, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after erection and ejaculation, a refractory period begins, when a man cannot have intercourse, have sex. The angle of erection in every man is different, the higher the penis is directed, the better the erection.
Symptoms and treatment, drugs
Depending on the symptoms present and the known causes of the problem, medications are chosen. The drugs perform different functions: one group relaxes muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of the blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on alprostadil slow down the venous outflow, as a result, the erection is prolonged without harm to ejaculation. Because of this, it is impossible to choose medicines for yourself: ignorance of the real cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, erection, as a physiological state, should be maintained until the moment when a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. So, usually up to 50 years, there shouldn't be any problems.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Symptoms and treatment folk remedies
The first signs of impotence can occur as early as 30 years. One of the first signs is the elimination of spontaneous morning and night erections, as well as a reduction in their frequency. If there is insufficient construction, and it seems spontaneous, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems are not identified with physiology, the help of a psychotherapist will be needed to get rid of emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly age. As mentioned above, from the age of 50, problems with full sexual relations begin.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension, and diabetes mellitus.
- Obesity. About half of men with a body mass index of more than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of the cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychology- when the formation of the primary nerve impulse is interrupted, the building chain begins.
organic- violations at the tissue and cell level. That is, a man has sexual desire, but erection does not occur for some reason.
Mixed.Usually, this happens during the rebirth of the organism into psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories regarding the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or worse in the chronic form, discomfort in the pelvis and during orgasm can inhibit reflexively build up and other sexual relations. Such feelings can be the result of the fact that a man himself delays sexual relations, which leads to a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and has a favorable end.
Impotence at a young age is definitely a pathological variant. The cause could be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional strain. And more often the above is seen together.
Chronic excessive sexual activity will eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, which may have impotence as a side effect.
Self-pleasure can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction may be related to professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on violation of the receptors, damage to nerve fibers and blood vessels in the field of vibration.
All other reasons can also cause organic impotence. But at a young age, the psychogenic form is mostly found.
Therefore, how to treat impotence at a young age? Treatment should start with a lifestyle change: 7-8 hours of sleep, balanced diet, regular work day, plenty of rest, daily physical activity and giving up bad habits.
When the causes of impotence are eliminated, the body will heal itself and erectile function will be restored. Also, a specialist may prescribe medication that improves blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
As a result of diabetes mellitus, especially its long course, nerve fibers and blood vessels are damaged. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels are sclerosed (hardened), become brittle, and as a result insufficient blood enters the cavernous bodies of the penis for erection.
In nerve fibers, sugar deposits lead to poor conduction of nerve impulses, making the receptors less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, female sex hormones, estrogens, are produced. Therefore, with an excess of fat tissue, the number of estrogens is greater than testosterone in quantity, its synthesis is reduced, which mainly affects erection.
The main treatment for this problem is to lower the blood glucose level and keep it at a level close to normal. In most cases, it is enough to bring blood sugar back to normal and potency will be fully restored, and such impotence treatment for type 2 diabetes is also available.
Diagnosis of the disease
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the more likely a correct diagnosis will be made.
Diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that may contribute to the onset of impotence.
The main concern of a urologist or andrologist is the difference between psychological and organic impotence. Monitoring night erections is a simple test. A special sensor registers the number of nocturnal contractions, their duration, and the rigidity of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. Therefore, the effect will be even better and faster. The result is noticeable after 7 days.
- ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You must insist 3 weeks, shake and filter periodically. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruit (prunes, raisins, dates) 200 g each. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of treatment at home is lifestyle changes. Losing excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
At the same time, it is recommended to take a massage course, as well as try to get rid of stress and uncertainty. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They bring results only with long-term continuous use, combined with lifestyle adaptation and stress rejection.